gain the Skills You Need to Reach Your Movement Goals
Energy
MOVEMENT
Joy
WHEREVER YOU ARE, WHATEVER LIMITATIONS YOU'RE FACING,
I CAN HELP YOU MOVE AND IMPROVE.
MOVING WELL IS KEY TO A HEALTHY & JOYFUL LIFE.
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Don’t let pain stop you from doing what you love!!
MY COACHING METHOD
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FOCUS
It all starts by learning how to focus on what you want.
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REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
upcoming course
SELF LOVE
SEPT 14—16
VIRTUAL
A 3-DAY WORKSHOP LEARNING TO
GROW MORE
LOVE WITHIN
self
love
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